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Crank the dial to bank
Banked today
Can't reach your crew right now.
Your sign-in is kept. Check your signal and try again.
Rope & Rung
Crews are offline right now.
Crew codes can't be checked, so joining a friend isn't possible yet. You can start on your own — your pushups save on this phone, and they'll come with you when crews come back.
No crew found with code .
Typo, or starting your own? Both are one tap away — a new crew gets its own code to share.
Your crew is open. This is its code —
friends need it to join you.
The daily target changes every day — some days are easy, some are not, and you only find out when the day opens (the crew can tune the range in Settings). Miss a day? Your excuse goes up where your friends can see it.
Drag the knob around the ring — that's how you crank out a set.
Send them the app link and the crew code. They open it, enter the code, make a profile — in.
Crew name:
Crew code:
Days roll over at midnight on your phone's clock. The app can't send iPhone notifications — set a daily alarm or Reminder if you want a prod.
Erases every crew, profile, and logged set stored on this phone — the app forgets everything and reopens to onboarding, fresh. Use this to wipe test data. This cannot be undone.
For someone who has decided they are done. Everything they logged goes with them, and it cannot be undone.
Shown when someone hits their target. One per line — a line is picked at random, and never the same one twice running.
Walk the app through fake days to test the Monday target increase and weekly rest cap without waiting a real week. Affects every screen until cleared.
Read-only dump of the data stored on this phone. Manual refresh — doesn't auto-update.
Every mark in the set on the real disc — 88px beside 44px, animations live. 44px is the chip size the crew actually sees, and the size marks die at.
Wrong code.
Notes clear themselves after a week.
Press your palms flat and try to twist them outward into the floor — without letting them actually move. Two doorknobs that will not turn. Your elbows rotate in toward your ribs, your shoulders set, and the whole joint goes solid.
If your pushups feel weak or your shoulders grumble, forget every other cue and just do this one. Most people feel the difference on the first rep.
No bouncing off the floor, and no counting the ones you didn't feel.