ROPE ROPE ROPE RUNG RUNG RUNG

Can't reach your crew right now.

Your sign-in is kept. Check your signal and try again.

Ascent

Rope & Rung

Crews are offline right now.

Crew codes can't be checked, so joining a friend isn't possible yet. You can start on your own — your pushups save on this phone, and they'll come with you when crews come back.

No crew found with code .

Typo, or starting your own? Both are one tap away — a new crew gets its own code to share.

Re-enter code
New crew

Your crew is open. This is its code —
friends need it to join you.

The daily target starts easy and climbs a little every Monday (the crew can tune it in Settings). Miss a day? Your excuse goes up where your friends can see it.

Wild Phersday
Make it a phone app Tap Share, then Add to Home Screen. Full screen, own icon, no browser.
Rope & Rung
Solo for now — pushups stay on this phone until your crew connects
Streak
›
 
0

Drag the knob around the ring — that's how you crank out a set.

Crank the dial to bank
Banked today
This week
Keeping tabs

Invite a friend

Send them the app link and the crew code. They open it, enter the code, make a profile — in.

History

metrest excusedmissed pending
metrest excusedmissed pending

Settings

Your profile

Crew

Crew name:

Crew code:

Days roll over at midnight on your phone's clock. The app can't send iPhone notifications — set a daily alarm or Reminder if you want a prod.

The escalation

Danger zone

Erases every crew, profile, and logged set stored on this phone — the app forgets everything and reopens to onboarding, fresh. Use this to wipe test data. This cannot be undone.

Celebration lines

Shown when someone hits their target. One per line — a line is picked at random, and never the same one twice running.

Simulate date

Walk the app through fake days to test the Monday target increase and weekly rest cap without waiting a real week. Affects every screen until cleared.

Raw state

Read-only dump of the data stored on this phone. Manual refresh — doesn't auto-update.


    
Icon gallery

Every mark in the set on the real disc — 88px beside 44px, animations live. 44px is the chip size the crew actually sees, and the size marks die at.

Admin

Wrong code.

Your excuse, for the record

Unlocked